Welcome to Day One of becoming the best version of you! Most of our bodies have seen some hard times - for some, the hard time was the seat of an office chair - but it's time to give your body the love it deserves. 

Tough love is definitely on the list of services I offer, but I also specialize in postpartum fitness, pelvic floor recovery, and gentle yet extremely effective workouts designed to help you feel strong and confident during some of life's toughest seasons. Let's not get it twisted - postpartum fitness does not mean what we're doing is easy. It just means it's safe for whatever condition your body is in today.

Whether you're dealing with aches and pains, feeling unhappy in your body, or just looking for a fitness approach that actually fits into your busy life, I'm here to guide you. Life won't stop just because you're overwhelmed, so I do my best to give you a space where we simply focus on the present, have a few laughs, and prioritize you for a change. I'll be the best personal trainer you can find when it comes to helping you navigate how to take care of your health in a way that reduces stress instead of adding yet another serving to your plate.

A better version of an already pretty great person is just one decision away!

Ready to begin? Explore some options below!

Hate research and reading? Honestly, me too. Give me a call (587-834-1800) and we can figure it out together!