Who is this for?

You are looking to prevent future pelvic floor complications or you are already experiencing any symptoms of pelvic floor dysfunction such as incontinence, painful intercourse, low back pain, pubic pain, prolapse, etc...

With these workshops, I keep the environment as comfortable as possible by keeping the classes small enough to meet YOUR specific needs. With only two other clients besides yourself, you'll have the opportunity to ask questions and troubleshoot any painful movements. Every workshop is slightly different than the last based on the needs of the current group.

Benefits of Pelvic Floor Training & Education:

• Improves bladder & bowel control

• Improves posture & breathing patterns

• Reduces risk & symptoms of prolapse

• Reduces pelvic girdle pain including low back pain

• Improves recovery from childbirth and pelvic surgeries

• Improves overall sexual health

Includes:

• • • THREE clients per workshop MAXIMUM

    • 8 online classes (45-60 minutes each)

    • Functional & anatomical education

    • Practical application

    • Class recordings for the days you can't make it