Meet Jen

I am passionate about helping people develop healthy relationships with their bodies and empowering them to achieve and maintain their goals, inside and outside. One of my biggest motivations as a trainer is knowing the mental battles we all have to fight to reach our goals. If I can get a client to love and take pride in their body for all the strengths it has and not just for what it looks like, I feel like half my job is done.

That being said, if you’re looking for a fun but challenging health and fitness journey, I will be with you through every high and every low - because there will be lows, but there will most certainly also be highs.

Certifications

Personal Training Specialist

Canfitpro (2021)

Powerlifting Certificate with Alexander Pronchuk (2022)
Core Confidence Specialist (pelvic floor training)

Pelvienne Wellness (2023)

Healthy Weight Loss & Nutrition
Canfitpro (2024)
CPR A & AED (yearly)
Performing Arts Certificate

Sheridan College (2020)

It has been a year since I have started seeing Jen, and the effects have not disappointed! I have noticed a huge change in a year. Of course, you may read this and think “well, if I see any trainer for a year I will see a difference.” And, while that is true, Jen provides so much more than someone to hold you accountable to working out. Jen takes the time to get to know you as an individual, customising the workouts for your current skill level, restrictions that you may have or just takes into account when you are having a really bad day and need a laugh to help you get that next push up. Jen has not only transformed my body in a year, but has had an impact on my soul. Her positive nature is infectious and definitely leaves you feeling happier that you went to the gym that day. Jen is someone you would hope to meet in life and have as a friend. I am so grateful to train with Jen. -Morgan