1-on-1 Personal Training

Who is this for?

You want to learn proper strength training techniques and are looking for a customized workout program to fit your health and fitness goals. You want to pick a professional's brain on how to keep your workouts interesting and effective. You're happy with your weight and your relationship with food, but you're looking for help staying physically active, preventing injury, or bridging the gap between injury or postpartum rehabilitation and getting back to a normal fitness routine. You want to gain education that will prepare you to exercise safely and effectively all on your own.

Includes:

• 60 minute in-person training 1-4 times per week

• Customized exercise programming for your in-person sessions

• If training 2 or more times a week, full exercise programming for your training days without me is included.

Optional add-ons:

• Full exercise programming for $100 per month (if only training 1 session per week) Full exercise program is included if you are training 2 or more sessions per week.

Not Included:

Nutrition guidance and touch bases throughout the week

$70 per session

5% Alberta tax rate not included in above pricing

Did you know you can bundle services and save money? Many people want personal training as well as nutrition coaching to get optimal results, so I've made a special little package just for you!

Jen has been my trainer for a year and a half. After having two kids, I had a pelvic organ prolapse and an umbilical hernia. With her experience and knowledge, Jen helped me get my body safely back in shape. She is very reliable and always keeps me motivated with her positive attitude. I really enjoy working out with Jen and would definitely recommend her.  -Manuela